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Extracted from The Diary of a CEO, Huberman Lab, Acquired, My First Million and more

Sam AltmanY Combinator

David GogginsHuberman Lab

Elon MuskAll-In

Naval RavikantThe Tim Ferriss Show

Alex HormoziMy First Million

Robert GreeneThe Diary of a CEO

hire for slope, not y-intercept

— Sam Altman,Y Combinator

The playjudge your next hire on the most impressive thing they have actually built — not the institution they built it at.

the 40% rule

— David Goggins,Huberman Lab

The playnext time you want to stop, treat it as 40% done — push one rep, round, or minute past it.

invite your harshest competent critic

— Elon Musk,All-In

The playhand your work to the most credible critic you can find, then fix what they get right.

play long-term games with long-term people

— Naval Ravikant,The Tim Ferriss Show

The playcut one transactional relationship this week; reinvest that time in someone you would work with for a decade.

make an offer so good price stops mattering

— Alex Hormozi,My First Million

The playlist every objection before the sale, then add one offer element that kills each — starting with a result guarantee.

use silence as a weapon

— Robert Greene,The Diary of a CEO

The playin your next hard conversation, let a 3–5 second silence sit before you answer.

hire for slope, not y-intercept

— Sam Altman,Y Combinator

The playjudge your next hire on the most impressive thing they have actually built — not the institution they built it at.

the 40% rule

— David Goggins,Huberman Lab

The playnext time you want to stop, treat it as 40% done — push one rep, round, or minute past it.

invite your harshest competent critic

— Elon Musk,All-In

The playhand your work to the most credible critic you can find, then fix what they get right.

play long-term games with long-term people

— Naval Ravikant,The Tim Ferriss Show

The playcut one transactional relationship this week; reinvest that time in someone you would work with for a decade.

make an offer so good price stops mattering

— Alex Hormozi,My First Million

The playlist every objection before the sale, then add one offer element that kills each — starting with a result guarantee.

use silence as a weapon

— Robert Greene,The Diary of a CEO

The playin your next hard conversation, let a 3–5 second silence sit before you answer.

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TACTIC 04·The Tim Ferriss Show

Sit For 60 Minutes For 60 Days

Naval's anxiety dropped through one specific practice, not vague "meditation." His instruction is exact: "you sit for 60 minutes every day and you do it for at least 60 days." First thing in the morning, back straight, and you let your mind do whatever it wants. After about a month the mental inbox clears.

THE PLAY

For the next 60 days, sit for 60 minutes first thing in the morning. Do not fight your thoughts, do not force a mantra, just let it run. Track it on a calendar so you can see the streak.

From The Tim Ferriss Show ft. Naval Ravikant, The Tim Ferriss Show

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